Our knowledge base is designed to empower you with the tools and resources you need to navigate the complexities of mental health with confidence and clarity. Through our extensive collection of articles, infographics, and related content, you'll find valuable insights, practical advice, and evidence-based information on a wide range of mental health issues.
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Mental health is a journey, and we know it helps to have more than one map. Below are trusted resources that offer reliable, compassionate, and up-to-date information to support you—wherever you are in your wellness journey.
One of the most well-known mental health organizations in the U.S., NAMI offers support groups, educational resources, advocacy efforts, and helplines for individuals and families affected by mental illness. Whether you're seeking answers or connection, NAMI is a great place to start.
https://www.nami.org
A government organization focused on improving access to mental health and substance use treatment. Their site offers toolkits, crisis support resources, and in-depth guides on a wide range of mental health topics.
https://www.samhsa.gov
If you're looking to better understand anxiety, depression, OCD, or PTSD, the ADAA provides science-backed resources, self-help tools, and expert insight. It's especially useful for those managing symptoms day to day.
https://www.adaa.org
The leading organization providing crisis support and suicide prevention for LGBTQ+ youth. They offer 24/7 support via chat, text, or phone, along with tons of articles and guides tailored to queer mental health.
https://www.thetrevorproject.org
This training-based resource teaches everyday people how to support someone experiencing a mental health or substance use challenge. It's a great tool for workplaces, schools, or anyone wanting to show up better for others.
https://www.mentalhealthfirstaid.org